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. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis.You can find our FAQ about the program here, but we recommend acquiring the book to get started.. Before posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins .

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Eat Enough Food To Build Muscle. 3. Rest and Let Your Body Recover (Super Important) Booty Workout Program Exercises 1. Body Weight Glute Bridges / Hip Thrusts: 2 booty king home workout plan. Barbell Glute Bridges: 3. Barbell Hip Thrusts: 4 booty king home workout plan

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. Push-Pull Leg Workout: Exercises to Balance Out the Lower Body. Related Story. How to use this list: Perform these exercises as 3 separate circuits. Complete 3-4 sets of each before moving on to the next circuit. Circuit 1: Bulgarian Split Squat. Single-Leg . booty king home workout plan

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